To choose a good quality olive oil, it is necessary to take into account some essential selection criteria
How to choose Best olive oil
Tips 1: The origin
The origin of olive oil reflects its quality. Great olive oil must be grown, processed and bottled in one country. We can cite for example Spain, Greece or Italy, countries renowned worldwide for the quality of their production. Please note, it is possible that a product is only bottled in the country where it claims to come from. So remember to check this information on the product label.
Tips 2: The taste
The most effective way to know if an olive oil is good is to taste it. If you have the opportunity to do so, do not hesitate. Olive oils can have different tastes. So you have to taste it and judge the quality.
It should be noted that according to professionals, an olive oil of excellent quality and fresh must have a bitter taste. The pungent taste is, on the other hand, a sign of the presence of holy phenolic compounds in the products of excellent quality.
Tips 3: The expiry date
It is important to check the expiration date before purchasing an olive oil. Good quality olive oil is olive oil that has been processed in less than a year. At least if you do not know its harvest date, prefer a product with at least one year of its expiration date.
Tips 4: The aromas
The olive from which the oil is extracted is a fruit. An excellent product must therefore release a fruity and fresh aroma that reminds us of the olive. The producers add spicy aromas and herbs for a better effect in the mouth.
The color of olive oil can be misleading because it and does not necessarily indicate the quality of the product. Indeed, this color is generated by the type of fruit used and has no influence on the quality of the product.
Virgin oil or refined oil
The best olive oils 13There are 2 kinds of olive oil refined oil and unrefined oil. Unrefined oil is a combination of virgin and extra virgin varieties. It undergoes a first cold pressing, which is a gentle extraction process. The oil retains its flavor and retains its nutrients and antioxidant properties. It is then more beneficial for health. It also retains its antioxidant and anti-inflammatory properties.
As for refined oil, it undergoes treatments that remove impurities and elements classified as toxic, such as heavy metals or pesticides. They also make it possible to eliminate elements deemed non-essential for its taste and appearance. As a result, its aroma and its color no longer keep their original characters. Refined oil loses all of its nutrients and antioxidant and anti-inflammatory properties and on the contrary, it becomes oxidized by refining. It is then pro-inflammatory. Some chemicals are also incorporated into the oil during refining.
Verdict As a result, the type of olive oil we recommend is unrefined olive oil.
Olive oil and its benefits
This oil is extracted from the olives produced by the olive tree. To obtain excellent quality, the fruits must be picked by hand. A harvest made with a machine can deteriorate the quality of the fruit and in addition will not be able to differentiate ripe olives from those that are still green. This first step in manufacturing is already of paramount importance for the final result.
Depending on the desired quality, the plants undergo biological treatments to obtain a natural and pure quality. The olives are pressed several times to obtain a paste, and then a centrifuge is used to extract the oil. This method is the traditional method.
Olive oil is among the healthiest and most beneficial oil. It provides a longer lifespan if consumed regularly. It improves blood circulation and protects against diabetes. It is even able to prevent the appearance of certain types of cancer. The use of olive oil for your preparations increases their nutritional value and provides essential elements for good health.
Oxidation and temperature
It is important to know that olive oil stored at a high temperature oxidizes quickly. Oxidized oil is not beneficial for health. It is therefore essential to store it at room temperature or in the refrigerator if it is not to be used for a long time.
Replace your shaving cream with olive oil!
If your shaving cream just gave out and you want to shave your legs, an olive oil will do the trick. It is soft and reduces irritations on your skin.
Use olive oil to relax.
To enjoy effective relaxation, you can pour a little olive oil in your bath. Your skin will also be hydrated and soft.
Guaranteed shine effect on the hair.
For people with long hair, olive oil is an ideal companion. It nourishes and makes your hair shine. Opt for odorless olive oil or pair it with lemon to cover the scent. Apply to your still wet hair and wrap your hair in a hot towel for an hour. Then wash your hair.
Use the oil to hydrate your skin.
Olive oil effectively nourishes and hydrates the skin. You can use it as a classic moisturizer. This oil can also be used as a beauty mask. Just mix a tablespoon with an egg yolk and apply the mixture for 5 minutes.
Detox treatment based on olive oil.
Olive oil stimulates the elimination of toxins from your body. For this, you can consume 1 tablespoon of extra virgin olive oil before eating. To help you get it across, you can accompany it with lemon juice, for example.
What is the best olive oil
The best olive oil depends on your needs and your budget. Read our buying guide for the best products around.
Does the producer influence the quality of the olive oil
The producer can influence the final quality of the olive oil. Indeed, it will provide the plant with its water and fertilizer needs so that it can develop and give good harvests. He follows up in the olive grove and establishes when to harvest and what are the storage conditions for it. It will also be the main actor in the crushing of olives to transform them into oil. Each stage mentioned above is related to the quality of the final product.
Why do olive oils taste different
Olive oils taste different because they closely resemble wine in this regard. Several agents can influence the taste, namely the type of olive used, the climate of the place where it grows and the characteristics of the soil. We must not forget either the place of the producer in its manufacture.
Should I put my olive oil in the fridge
In principle, olive oil does not need to be stored in a refrigerator, it is prepared to be stored in a place at room temperature. However, it is extremely useful to know if olive oil is stored at high temperatures, it oxidizes quickly. If you do not use your olive oil for a long time, it is best to store it in the refrigerator to limit oxidation.
Between glass and plastic, which is the best container
The plastic container can affect the taste of olive oil after opening. Glass is more recommended because it is an inert material. If you have olive oil placed in plastic containers, it will be better to transfer it to a glass model.