April 18, 2021
Sleep Better: Restful Nights with These 5 Tips

🥇 Sleep Better: Restful Nights with These 5 Tips

Finally Sleep Better Again

Sleep is just as essential to humans as oxygen, water and food. A few days without food are a challenge for many, but they are bearable. But what happens when the body is deprived of sleep for weeks? Even a sleepless night disturbs the biorhythm and you feel depressed, tired and have difficulty concentrating. However, this condition is common to many people as they suffer from insomnia.

Those affected can suffer so much from a sleep disorder that it has serious consequences for their well-being. That is why it is important to be able to sleep better and to wake up fresh in the morning. Sleep is also so important because many impressions and topics are processed during it, learning is also carried out in sleep and problem-solving processes take place.

Sleep Better: When Your Head Is Awake

Fear or depression, among other things, can be responsible for insomnia or a sleep disorder. Lying in bed brooding and worrying? Going through certain situations in your head over and over again? These are typical patterns of thought loops that keep you awake.

But it’s not just the thoughts that keep you awake. Body and mind influence each other. If you think of something that scares you, hormones and messenger substances are released that, like in a dangerous situation, prepare you for fight or flight. At night in bed, this state of tension is inappropriate and prevents sleep.

Five tips on what to do to help you sleep better:

Turn off the screen to sleep better

The magic word is “sleep hygiene”. Regardless of whether it’s a smartphone, laptop or television: In the hour before you go to sleep, you should stop looking at a screen. If you have got used to surfing the Internet or watching your favorite series, this should definitely be avoided if you have trouble sleeping. It is important to protect the brain from this overstimulation and overstimulation. Only without a laptop and cell phone in bed do you realize how tired you actually are. That way you sleep better and don’t stay awake unnecessarily.

If you cannot do without a cell phone or laptop in bed, it is best to use a program that filters out the blue light of the device, which is responsible for the release of wakefulness hormones.

Better sleep through rituals and rest in the evening

In order to be able to sleep better, it can be helpful to end the evening calmly and to relax physically and mentally. Small rituals, such as drinking a cup of herbal tea, relaxation techniques, breathing meditations, sleep meditations or progressive muscle relaxation (PMR) can help. In order to be able to sleep better, it can also be beneficial to always go to bed and get up at the same time. A fixed sleep rhythm makes it easier for the body to fall asleep and wake up, as the body quickly gets used to fixed times.

Let go and sleep better

Anyone who lies in bed troubled with worries and cannot fall asleep should not try hard to fall asleep. Mindfulness can help you observe your thoughts without judgment and help you sleep better. Maybe it helps to write a diary in the evening. Here fears and worries can be put down in writing, they are given space and they no longer take up so much space in the head.

Live healthy and sleep better

A healthy lifestyle with a balanced diet and regular exercise is extremely beneficial for healthy and restful sleep. Physical activity helps the biorhythm to normalize and sleep better.

Reduce anxiety

Fear or depression, among other things, can be responsible for insomnia or a sleep disorder. If fears or negative thoughts ruin sleep, they are most likely restricting those affected in other areas of life as well. It is important to work on these states and thoughts as early as possible so that they do not manifest and limit themselves daily.

Do you find it difficult to fall asleep? Do you turn from side to side at night? Sleep disorders are directly related to stress and other psychological stress. Physical illnesses can also be symptoms of poor sleep. Healthy sleep is the greatest source of health, performance, and success. Selfapy is committed to helping people sleep soundly. Find out more about the courses offered by Selfapy in a free info talk.

See more: Top 7 Best Ear Muffs for Sleeping in 2020

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